Total Articles: 33862
Total Authors: 2350
Total Downloads: 1195983
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 Fitness Category Rss Feed |
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By: Jean Shaw
In my thirties I felt elated, engaged, excited and focused. I want that feeling back again so I am not going to "diet" but focus on four areas in my life -Nutrition, Fitness, Relaxation and Sleep.
Viewed: 23 Times.
Tags:
Obesity and health  healthy lifestyle
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By: Christine Harrell
Goals are vital to sticking with an exercise program and preventing your favorite home fitness videos from collecting dust. They keep you motivated, indicate a need for change, allow you to track your progress, and even make for good bragging material.
Viewed: 23 Times.
Tags:
10 minute trainer
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By: Cris Pritchett
Many people are uncertain about their expectations for their first appointment with a physiotherapist. This article provides a short overview of what you will experience on your initial visit to your local physiotherapist.
Viewed: 23 Times.
Tags:
physiotherapy visit physiotherapy asessment
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By: Richard Lane
Having a massage in your home from a professionally trained and accredited experience can be a great experience and has several advantages over a massage in a clinic. This article provides some suggestions for ensuring that the benefits from having a home massage are maximized.
Viewed: 23 Times.
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Massage relaxation
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By: Christine Harrell
When looking for a home fitness program, it can be hard to decide which one will work best for you especially with thousands of workout videos all claiming to help you achieve the same results. When it comes to choosing the right program, you need to look past the hard bodies and bright labels to see what types of fitness are included in the program.
Viewed: 24 Times.
Tags:
P90X home fitness 90 day workout
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By: Paul Hata
Saving is a way of insulating oneself from the many symptoms of health and natural adversity. While an average youth of yesteryears thinks more about short-term financial goals such as purchasing a new pair of signature shoes, owning a new jet ski or a brand new car, statistics show that more and more are starting to realize the importance of keeping a personal savings.
Viewed: 24 Times.
Tags:
refinance refinancing finance financing financial money save money budget tradeplanets earlyplanet
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By: Christine Harrell
Intense home video workouts, have received rave reviews and helped thousands of people exchange their beer belly for a well-defined 6-pack. It isn't easy at first, but with a few tips and tricks, it gets results and that is what matters.
Viewed: 24 Times.
Tags:
P90X p 90 x px90 workout 90 day workout
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By: Carol Bell
To avoid muscle and joint injury, it is important to carry out warm up and stretching exercises prior to any fitness training workout. Exercising can be further improved by learning some other points related to this.
Viewed: 24 Times.
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fitness training warm up exercise
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By: Clare Evans
Two of the things that people say they'd do if they had an extra hour in their day is exercise and sleep.
Exercise doesn't have to involve paying large sums of money to go to a gym, pound away on a treadmill, pump iron and feel inferior as the superfit gym bodies sweat and grunt around you.
Viewed: 24 Times.
Tags:
exercise fitness sensible exercise
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By: Carol Bell
Joseph Pilates created this amazing fitness program as an effective way to keep fit and stay healthy. The fitness community has been eager to embrace this form of program due to its ease and simplicity.
Viewed: 24 Times.
Tags:
pilates fitness
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By: Shaun Parker
A look at the fun to be had with a trampoline as well as the inbuilt health benefits for adults and children alike.
Viewed: 24 Times.
Tags:
trampoline trampolines
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