You have been on that low carb diet for a while and now you simply do not know what else you can eat. You are fed up with the same foods you have been eating since you started and now every breakfast, lunch or dinner are more than a quest.
Many people face the same difficulty in choosing their menu while they are on a low carb diet. The reason behind this is that they are unsure which foods are allowed and which are not.
Low carbohydrate diets in fact are very generous. You can eat almost everything unless it contains a lot of carbohydrates.
Vegetables: during a low carb diet only low carb vegetables are allowed. You will be amazed how many vegetables you can eat. You can consume all kind of greens such as lettuce, spinach, chard; beans, celery, broccoli, cauliflower, cabbage, mushrooms, cucumbers, all kinds of peppers, onions and all kinds of herbs. The main vegetables that are not allowed because they have high carb levels are corn, potatoes, peas, beets and carrots.
Fruits: fruit consumption during a low carb diet can be a bit tricky as most of the fruits contain a lot of glucose. However you can eat all kind of berries (strawberries, cranberries, raspberries, blackberries, and blueberries), grapefruit, melons, apricots, plums, peaches, pears, cherries, apples. Depending on the diet you might be allowed to eat some fruits that have higher sugar levels such as grapes, oranges, tangerine, and pineapples. Fruits that are strictly forbidden are bananas and all kinds of dried fruits.
Meat: most of the low carb diets feature an extensive use of meats. This is due to the fact that meat contains a lot of proteins and some essential substances for your wellbeing. However you should be careful what meat you eat. Avoid breaded meats or heavy meat souses, check if the hams and luncheon meats you want to eat have added sugars.
Dairy: dairy foods such as milk, yogurt, and cream have a lot of carbohydrates so be very careful about their consumption. Make sure you know how to count the carbs in these products. An option is to find substitutes such as soy milk and cream.
Obviously it is impossible to list all of the foods you can or cannot eat during your diet. For that reason you can take a diet food list that will have all of the foods you can eat. What you should do is to check with this list if the food you want is allowed or not. After a while you will not need the list anymore. Another tip is to concentrate on the foods you can eat and stop thinking of the ones you are not allowed to have.
